Hi! I’m Stephanie—holistic nutritionist, Eating Psychology coach, personal coach, and happy eater. I’m so glad you’re here!
For far too long, women have been bombarded by negative messages about food, weight, and diet. We’ve been told that we have no willpower or that we just need to have more control over ourselves. We’re surrounded by images on social media of “before and after” pictures that make us feel terrible about our “current” picture. We’re promised a quick-fix through millions of different diets, only to be disappointed in our failure to keep the weight off—again.
The result? The health and nutrition world is like the wild, wild west—utterly chaotic, confusing, and frustrating. People are more confused than ever about what to eat and how to have a happy relationship with food. No wonder we just want to leave it all behind and bury our woes in a carton of ice cream! Believe me–I’ve been there.
But here’s the thing—there is another way. There is a way to live a healthy lifestyle, in a body you love, without guilt or deprivation or dieting. In my programs, I combine many of the best strategies from nutrition science and eating psychology to show you that being healthy doesn’t have to be so stressful.
I eliminate all the guilt, all the “shoulds” and “shouldn’ts,” and instead focus on what’s right for your unique body and life. Together we’ll explore what works best for YOU and end your fight with your body, forever.
If you’re tired of feeling shame about your body, counting calories, and stepping on the scale only to be in a bad mood for the rest of the day if the number is up, I’M HERE FOR YOU.
I’ll teach you strategies that nourish rather than punish. I’ll show you the stress-free way to health and a body you love.