I want to make a book recommendation! If you know me, you know I love to read and I love nerdy nutrition books. Particularly books about digestion are my favorite!
So I found this book called “Go With Your Gut” by Robyn Youkilis. “The insider’s guide to banishing the bloat with 75 digestion-friendly recipes”. This is the funnest book on digestion I’ve read in a long time! If you’ve never read a book on digestion, I would recommend it.
There’s recipes and also techniques – it’s awesome! I loved it.