I am anti-food tribe. What does that mean? I don’t choose any particular, specific diet for myself or for my clients. I feel like the nutrition world right now is kind of like…high school. I don’t know how high school was for you, but let me tell you how it was for me...Read More
My favorite way to move every day is to take a walk while listening to an audiobook. Sometimes I don't feel like working out, but I almost always feel like reading. So I put on a sports bra (because that always seems to make it official), some shoes, and my headphones and get outside...Read More
I am a stay-at-home mom (well, now a work-from-home mom) and something I've seen for myself and heard from others is that lunch is hard. I'd say most stay-at-home moms I know struggle with lunch. It's kind of an annoying meal, right? It's right in the middle of the day when you're probably getting stuff done or busy or not in the mood to spend a ton of time in the kitchen. You want something quick and pretty easy....Read More
Last weekend I went out of town and spent a few days with my sisters! We had so much fun together - laughing, catching up, hiking, shopping, and eating some really delicious food. I used to be the type of person that would get really stressed out about food and eating when I went on vacation. I would worry about staying in control! ...Read More
You're not alone. I'd say 95% of the women I work with feel the same way. We've all heard the term "sugar addiction" and we're very quick to self-diagnose, raise our hands, and say, "That's me!" But here's the thing...Read More
When I was brainstorming (for days on end) with my husband about what to call my business, we went through literally hundreds of ideas. I remember so clearly laying on my bed, calling out weird combinations of words, working through all the clutter to find the clarity.
I knew the feeling - the vibe - I was going for, but it took lots of work to get there. But when I stumbled upon it, I knew it was just right. But for clarity’s sake, I thought it would be fun to explain why I settled on Eat Happy Nutrition, what that means to me, and how that reflects my commitment to you...Read More