A 6-week online course in nutrition & self-care
Learn how to take the guilt + stress out of nutrition + health.
ARE YOU tired of dieting?
Sick of the constant struggle to lose weight and feeling guilt around food?
I get it. I've been there! I know exactly how you feel. I spend years and years stuck in that same spin cycle of dieting and overeating, feeling miserable in my body, and wanting so badly to change - to become my true self.
But here's the secret: no diet or program will give you the life you want or the body you long to live in. And weight loss is not the magic solution for happiness.
What you need is not another diet or weight loss program. You need to change the way you think and feel - about food, about your body, and about your weight.
DISCOVER HOW TO TAKE THE GUILT AND STRESS OUT OF NUTRITION AND HEALTH
I created this online course to do just that! My mission is to encourage and uplift you - not to scare you into losing weight or threaten you with disease or misery if you don't change the way you eat. Most diets function out of a place of fear - and that works in the short term, but it won't change your life.
I want you to learn how to eat happy.
That means no more dieting, no restriction, no deprivation, no guilt.
Heal your relationship with food by doing the deeper inner work - not by counting calories or tracking macros.
Find food freedom by giving yourself permission to make mistakes as you learn, and make permanent habit changes instead of white-knuckling another 30-day detox.
Imagine how it would feel to never diet again.
Never wake up on a Monday morning with a list of things you can't eat and a strict plan of your new food rules.
Never buy a weight loss book thinking this will finally be the thing that saves you from yourself.
I want to teach you how eating can be fun. How to feel safe around food. How to live in a weight-loss obsessed world while feeling confident and happy in your own body.
NOURISH is a 6-week online course designed to teach you how to nourish yourself, body and soul.
With slides, audio presentations, worksheets and journaling exercises, you'll liberate yourself from guilt and shame around food and your body. You'll come away with a new mindset, a new perspective on health and weight loss, and the tools you need to reach a healthy body weight in a lasting, sustainable way - without dieting.
With 6 modules and over 10 hours of content, this course is designed to give you the tools you need for food freedom.
- How stress may be causing you to retain weight
- A few simple tricks to improve your digestion immediately
- How to meal plan and prep food without too much hassle
- Basic guidelines to get the nutrients your body needs
- Movement and exercise
- The mechanics of digestion
- How to eat more mindfully so you never have to measure out your portions again
- How to feel confident despite the body image battle around you
- Emotional eating and how to feel more in control of your food choices
- Learn to love your body and feel amazing in your own skin - before you even lose a pound
you have access to the course for life, so you can come back to it anytime.
If you're ready to improve your relationship with food, start loving your body, and learn how to nourish yourself inside and out, this course is for you.